Whole Foods Help Us to Regain our Good Health

  There isn’t any one book that has all the answers.  But a book worth reading if you are dealing with gluten issues, allergies, diabetes or candida overgrowth is Reclaim Your Health Through Healing Cuisine by Mary Fran Petaja.  I don’t agree with everything this book recommends.  I never heat flax, either seed or oil, because it’s too delicate.  If you think about where you find it in the natural … Continue reading

In the Library…January

A fascinating book I’m reading now: The 30 Day Diabetes Cure by Dr. Stefan Ripich, ND, CNP, with Jim Healthy™.   It is a book that documents the way to heal Type II diabetes with diet and exercise, and Dr. Ripich says he’s never had it fail with anyone who’s followed the regimen.  Not once.  It even helps Type I diabetics to decrease the amount of their needed daily dose of … Continue reading